Nervous system fitness · Performance coaching · Physique transformation · Mind-body recoding
JoshSpurgeon
Four ways to work with me. From physical foundations to complete nervous system and identity transformation.
Find your programme
Nervous system fitness · Performance coaching · Physique transformation · Mind-body recoding
Four ways to work with me. From physical foundations to complete nervous system and identity transformation.
Every tier is designed for a different stage. Start where you are — not where you think you should be.
Your first transformation
For those starting out. You want fat loss or physique improvement, you're overwhelmed by conflicting information, and you need someone to cut through the noise with a clear plan and real accountability.
Response within
48 hours
Elite physical transformation and rewiring — forever changed
For driven individuals who want elite physical results without burning out. Intelligent programming, real structure, and relentless accountability. You want a body built on mastery and consistency — and a mindset to match.
Response within
48 hours
12 weeks back to your true self
For those who feel emotionally overwhelmed, burnt out, or disconnected. You may feel numb, overstimulated, or unable to slow down. You know you need healing, not more pressure. This strips everything back to nervous system regulation, emotional safety, and reconnection.
Response within
48 hours
Total body, nervous system, and identity transformation
For the high achiever who has built success externally but feels disconnected internally. Constantly switched on, tense, or emotionally flat. You've tried training harder and eating better — something deeper is blocked. This addresses all three layers simultaneously: body, nervous system, and identity.
Response within
48 hours
Every person below committed to more than a physical change. These are the results of that commitment.
Not sure which programme is right for you?
DM me "RECODE" on Instagram and I'll point you in the right direction.